Meditation is very healing. We realize we can just be with whatever is within us–our pain, anger, and irritation, or our joy, love, and peace. We are with whatever is there without being carried away by it. Let it come, let it stay, then let it go. No need to push, to suppress, or to pretend our thoughts are not there. Observe the thoughts and images of our mind with an accepting and loving eye. We are free to be still and calm despite the storms that might arise in us.
Class will begin on January 4, 2025
09:30 – 10:00 AM: Sitting meditation
10:00 – 10:15 AM: Walking meditation
10:15 – 10: 45 AM: Dharma sharing
10:45 – 11:00 AM: Question & Answer
Cost class: Donation If you have any questions, please contact us at (410) 612 0863
Dao Vien Monastery
